Hello!

I’m Lauren

As a trauma informed somatic therapist and nervous system coach, I am a big believer in the bodys’ natural ability to heal and come into balance when presented with the right conditions.

In todays stressful world, our nervous systems can get “stuck” in survival mode which means that our body is no longer able to effectively do its daily repairs (rest, digest, repair). This can build up and lead to all sorts of dis-ease including CPTSD, autoimmune conditions, Chronic fatigue, anxiety and depression. It can also wreak havoc in our ability to form and maintain meaningful connections to others.

Our nervous systems can also get “stuck” repeating learned patterns of behaviour that no longer give us the results we want and create even more stress. These patterns can be hard to break out of using the mind and willpower alone.

Therefore a  big part of healing is rebalancing the nervous system and using somatic tools to break out of these patterns so that your body is able to work more effectively again and do its job properly.

My work weaves together my trainings in embodiment, nervous system work, trauma and emotional release, stress and energy management, nature connection, cyclical living, relational coaching, my own experiences of living with a chronic health condition and neurodivergency and awareness of wider systemic issues.

This multifaceted approach can help you to unstick your nervous system and feel more alive and in control of how you show up in the world and look after your body.

For newly diagnosed neurodivergent folk, this involves helping you to understand your own particular nervous system triggers and unique regulation styles.

If any of this resonates, I would love to hear from you.