Have you spent so long overriding your inner body wisdom just to exist in this human world that you no longer know what is truly you or what you actually want or need?

Do you find yourself reacting to situations rather than responding and feel that it is not how you want to be?

Or are you trying to come to terms with your new neurodivergent diagnosis and now feeling unsure who you really are?

Or living with a chronic health condition and are starting to discover patterns that trigger worsening of symptoms?

Using a combination of traditional talking therapy with somatic experiencing, parts work, EMDR, embodiment and more, gently shed old coping strategies, conditioning, beliefs, stored stress and trapped emotions to feel more like who you were meant to be.

I am a big believer that nature can teach us so much about our body and internal world and can be a source of so much healing.

If you are still working on discovering who you are and what you need and find time in nature supports that, my online trainings for beginners offer wilderness skills to help you to feel safe getting out on your own to untangle your mind and connect to something bigger.

I also offer in person sessions based in nature if you find that being in a therapy room is stifling. (Places are limited and priority goes to clients already working with me online or in person who wish to transition to nature based sessions).

I host a number of workshops around North Wales, at festivals and online. Workshops have included topics around boundaries, discharging stored emotional energy, understanding menstrual energies to improve body connection, consent, bird language, navigation and many more.