Live Wildly, Connect deeply
Somatic Therapy in North Wales
plus wilderness & ancestral skills and mountain experiences
Somatic therapy and wilderness skills with Lauren Wood, based in North Wales. For wild hearted, vision-led humans who are ready for a deeper connection to themselves, their loved ones and that something bigger.
Somatic Therapy or Wilderness skills – Where do you want to start?
About One Wild Life
One Wild Life was created by Lauren Wood and is based in North Wales. Her desire is to see our society rekindle and remember ways of being and belonging on this earth. This requires us to relearn not just practical ancestral skills but to remember who we are.
She builds on the hope that the more we embody our connection to nature, build our capacity for healthy relating and do the work of untangling our inner world to become the people we were always meant to be, the better chance we have of collectively shifting our future to the betterment of all.
Somatic therapy can help us in the work of untangling whilst time with nature as our teacher can help us in our becoming.
What We do
Lauren is a natural teacher and therapist who weaves together ecology, somatic practices, wilderness wisdom and skills of belonging to create holistic sessions and workshops that feel informative, soulful and nourishing.
For 1-2-1 somatic therapy sessions, Lauren specialises therapeutically in trauma (in all of its guises), particularly complex PTSD and also works with neurodivergent folk, those suffering from long term illnesses and people working with codependency.
Wilderness experiences are based in North Wales and focus on simultaneously culminating useful skills (like bird language, navigation, foraging…) whilst framing the information from an ancestral perspective, understanding our connection to the land and reverence for the non human beings who share the earth with us.
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How We Work
As a practitioner, Lauren brings a supportive, meaningful and playful approach to all aspects of her work.
Wilderness-wise, she weaves together 15 years of experience in outdoor leadership, ecology and nature connection facilitation to help you to build practical skills whilst tending to and deepening your connection to the land.
Therapeutically she brings a combination of eco and somatic therapy. She is trained in bilateral processing (think EMDR), parts work and emotional resilience/communication coaching to support you to find deeper connection to those around you and rekindle a felt sense of belonging in this world.
Not sure where to start?
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